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ADHD-Friendly Daily Planner Printable

Name: ADHD-Friendly Daily Planner Printable
Brand: Follow Me Forever
Price: 2.99 USD
Availability: InStock

A printable daily planner for adults who find open-ended planning hard. It keeps three priorities, a tiny starting step, a parking lot for stray tasks and an end-of-day reset on separate pages. It is a planning aid and not a treatment for any condition.

What the file looks like

These pictures are pages from the file. They are not a mockup. Select a picture to enlarge it.

Today page with a date, an energy choice of low, medium, or high, and three priority lines. Other tasks wait in the parking lot. — Today page. Three priorities.

Time-block page with hourly rows from 7:00 am through the afternoon. A slipped block is still a block. — Time blocks.

Parking lot page for stray tasks, plus starting steps such as a five-minute timer and writing the next physical action. — Parking lot and starting steps.

Energy and reminders page with optional checks for low, medium, and high energy, including water, one time block, and starting the hardest task. — Energy and reminders. Optional checks.

What's included

A today page with three priorities
Time blocks, a parking lot, and an energy and reminders page
Letter and A4 print files

Good to know

PDFs do not calculate totals.
A planning aid. It is not a treatment for any condition.
Not the Daily Focus Excel workbook.

Included fields

Top three prioritiesDelivery: Printable PDF, Letter and A4
Time blocksDelivery: Printable PDF, Letter and A4
Parking lotDelivery: Printable PDF, Letter and A4
EnergyDelivery: Printable PDF, Letter and A4

Get your download

Free sample PDF

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